Argan oil can both be consumed and applied to the skin, hair, or nails. It may support heart health and reduce signs of aging. Here are 12 ways to use and benefit from this versatile oil. Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty […]
As consumer eating and consumption patterns evolve, there is a distinct move towards adoption of healthier ingredients and alternatives. Nut butters, made from a variety of nuts, are packed with the goodness of proteins, fiber, vitamins, and heart-healthy unsaturated fats. Their compelling benefits have made them a popular addition to the balanced meal. Across the […]
Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, […]
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