Argan oil can both be consumed and applied to the skin, hair, or nails. It may support heart health and reduce signs of aging. Here are 12 ways to use…

As consumer eating and consumption patterns evolve, there is a distinct move towards adoption of healthier ingredients and alternatives. Nut butters, made from a variety of nuts, are packed with…

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet?…